Luke Vrouwenvelder
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  • Home
  • Coaching Services
    • Testimonials
    • Coach Luke
    • Current Clients
  • Coaching Blog
  • Racing
    • Results
    • Schedule
    • Gallery
    • Sponsors
  • Contact

Coaching Services

Personalized Coaching

Fully customized coaching options for improving your fitness and reaching your goals. These programs are different from the Pre-Made Plans below in that they offer communication with the coach, and are tailored specifically to each athlete. 

Semi-Custom

$100.00

...

Communication Guidelines:

​1 Email/Month + 1 Client(Athlete) Initiated Phone Call Every 2 Months

Training Blocks:

​8 Week Blocks

Training Peaks Account:

Basic

Plan Adjustments:

1 Time/Month

Detailed Workout Analysis:

2 Key Workouts Client Initiated Every 2 Months

HR Training / Zone Setup:

Yes

Power, Testing, Zone Setup:

Yes

Nutritional Advice:

Yes

Equipment Selection Advice:

Yes

Sports Mental Training/Advice:

Yes

Performance Management Chart Evaluation

​No


Monthly Cost: $100/Month

Start Up Fee (One-Time): $150

Learn More

Basic

$150.00

...

Communication Guidelines:

​2 Emails/Month + 1 Client(Athlete) Initiated Phone Call Every Month

Training Blocks:

​4 Week Blocks

Training Peaks Account:

Premium

Plan Adjustments:

2 Times/Month

Detailed Workout Analysis:

4 Key Workouts Client Initiated Every Month

HR Training / Zone Setup:

Yes

Power, Testing, Zone Setup:

Yes

Nutritional Advice:

Yes

Equipment Selection Advice:

Yes

Sports Mental Training/Advice:

Yes

Performance Management Chart Evaluation

​No


Monthly Cost: $150/Month

Start Up Fee (One-Time): $150

Learn More

Basic-Plus

$250.00

...

Communication Guidelines:

​Unlimited Emails / Phone Calls Bi-weekly

Training Blocks:

​2 Week Blocks

Training Peaks Account:

Premium

Plan Adjustments:

4 Times/Month

Detailed Workout Analysis:

Key Workouts With Power Analysis Every 2 Weeks

HR Training / Zone Setup:

Yes

Power, Testing, Zone Setup:

Yes

Nutritional Advice:

Yes

Equipment Selection Advice:

Yes

Sports Mental Training/Advice:

Yes

Performance Management Chart Evaluation

​Yes


Monthly Cost: $250/Month

Start Up Fee (One-Time): $200

Learn More

Premium

$350.00

...

Communication Guidelines:

​Unlimited Emails / Weekly Calls

Training Blocks:

As Needed

Training Peaks Account:

Premium

Plan Adjustments:

Unlimited

Detailed Workout Analysis:

Key Workouts With Power Analysis Every Week

HR Training / Zone Setup:

Yes

Power, Testing, Zone Setup:

Yes

Nutritional Advice:

Yes

Equipment Selection Advice:

Yes

Sports Mental Training/Advice:

Yes

Performance Management Chart Evaluation

​Yes


Monthly Cost: $350/Month

Start Up Fee (One-Time): $200

Learn More

Pre-Made Training Plans

'Plug & Play' training plans for improving your fitness and reaching your goals - click the link to see the training plans offered. These plans are different from the Custom Coaching programs in that they are generic, and do not include further customization or communication. However, questions about the product are welcome!
See All Pre-Made Plans

"Luke knows what it takes to be the best, and also knows how to communicate that with you, the athlete."

- Coach Drew Edsall

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Working under the guidance of Coach Drew Edsall, I have been able to leverage the experience and expertise I've gained as a professional athlete to bring high-caliber coaching to my clients. With similar styles of coaching to Drew, I reference the same methodologies, periodization models, and employ similar coaching practices while my acumen in the racing world allows me to bring a unique style to the same high performance style of coaching pioneered by Coach Drew.

​Working with athletes to improve their performance from both a physical and mental perspective, I've helped guide athletes to National Championship medals, stage race titles, regional victories, and personal bests. My coaching has enabled athletes to not only achieve results within the year, but also improve year over year.

A graduate from the University of North Carolina, I'm familiar with the struggle of a time-crunched athlete. I've spent most of my racing career training around school, internships, and other extracurriculars, and I can help you do the same. I specialize in coaching mountain bike athletes, but am well versed in the needs of both road and cyclocross athletes as well. 

To work with me, hit the button below!
Get Started

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