Coaching Services |
Personalized Coaching
Fully customized coaching options for improving your fitness and reaching your goals. These programs are different from the Pre-Made Plans below in that they offer communication with the coach, and are tailored specifically to each athlete.
Semi-Custom
$100.00
...
Communication Guidelines:
1 Email/Month + 1 Client(Athlete) Initiated Phone Call Every 2 Months
Training Blocks:
8 Week Blocks
Training Peaks Account:
Basic
Plan Adjustments:
1 Time/Month
Detailed Workout Analysis:
2 Key Workouts Client Initiated Every 2 Months
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Mental Training/Advice:
Yes
Performance Management Chart Evaluation
No
Monthly Cost: $100/Month
Start Up Fee (One-Time): $150
Basic
$150.00
...
Communication Guidelines:
2 Emails/Month + 1 Client(Athlete) Initiated Phone Call Every Month
Training Blocks:
4 Week Blocks
Training Peaks Account:
Premium
Plan Adjustments:
2 Times/Month
Detailed Workout Analysis:
4 Key Workouts Client Initiated Every Month
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Mental Training/Advice:
Yes
Performance Management Chart Evaluation
No
Monthly Cost: $150/Month
Start Up Fee (One-Time): $150
Basic-Plus
$250.00
...
Communication Guidelines:
Unlimited Emails / Phone Calls Bi-weekly
Training Blocks:
2 Week Blocks
Training Peaks Account:
Premium
Plan Adjustments:
4 Times/Month
Detailed Workout Analysis:
Key Workouts With Power Analysis Every 2 Weeks
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Mental Training/Advice:
Yes
Performance Management Chart Evaluation
Yes
Monthly Cost: $250/Month
Start Up Fee (One-Time): $200
Premium
$350.00
...
Communication Guidelines:
Unlimited Emails / Weekly Calls
Training Blocks:
As Needed
Training Peaks Account:
Premium
Plan Adjustments:
Unlimited
Detailed Workout Analysis:
Key Workouts With Power Analysis Every Week
HR Training / Zone Setup:
Yes
Power, Testing, Zone Setup:
Yes
Nutritional Advice:
Yes
Equipment Selection Advice:
Yes
Sports Mental Training/Advice:
Yes
Performance Management Chart Evaluation
Yes
Monthly Cost: $350/Month
Start Up Fee (One-Time): $200
Pre-Made Training Plans
'Plug & Play' training plans for improving your fitness and reaching your goals - click the link to see the training plans offered. These plans are different from the Custom Coaching programs in that they are generic, and do not include further customization or communication. However, questions about the product are welcome!
"Luke knows what it takes to be the best, and also knows how to communicate that with you, the athlete."
- Coach Drew Edsall
Working under the guidance of Coach Drew Edsall, I have been able to leverage the experience and expertise I've gained as a professional athlete to bring high-caliber coaching to my clients. With similar styles of coaching to Drew, I reference the same methodologies, periodization models, and employ similar coaching practices while my acumen in the racing world allows me to bring a unique style to the same high performance style of coaching pioneered by Coach Drew.
Working with athletes to improve their performance from both a physical and mental perspective, I've helped guide athletes to National Championship medals, stage race titles, regional victories, and personal bests. My coaching has enabled athletes to not only achieve results within the year, but also improve year over year.
A graduate from the University of North Carolina, I'm familiar with the struggle of a time-crunched athlete. I've spent most of my racing career training around school, internships, and other extracurriculars, and I can help you do the same. I specialize in coaching mountain bike athletes, but am well versed in the needs of both road and cyclocross athletes as well.
Working with athletes to improve their performance from both a physical and mental perspective, I've helped guide athletes to National Championship medals, stage race titles, regional victories, and personal bests. My coaching has enabled athletes to not only achieve results within the year, but also improve year over year.
A graduate from the University of North Carolina, I'm familiar with the struggle of a time-crunched athlete. I've spent most of my racing career training around school, internships, and other extracurriculars, and I can help you do the same. I specialize in coaching mountain bike athletes, but am well versed in the needs of both road and cyclocross athletes as well.
To work with me, hit the button below!
