Luke Vrouwenvelder
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  • Home
  • Racing
    • Results
    • Blog
    • Schedule
    • Gallery
    • Sponsors
  • Coaching
    • Products
    • Testimonials
    • Coach Luke
    • Current Clients
  • Contact

Coaching Services


Semi-Custom

$100.00

...

Communication Guidelines:

​1 Email/Month + 1 Client(Athlete) Initiated Phone Call Every 2 Months

Training Blocks:

​8 Week Blocks

Training Peaks Account:

Basic

Plan Adjustments:

1 Time/Month

Detailed Workout Analysis:

2 Key Workouts Client Initiated Every 2 Months

HR Training / Zone Setup:

Yes

Power, Testing, Zone Setup:

Yes

Nutritional Advice:

Yes

Equipment Selection Advice:

Yes

Sports Mental Training/Advice:

Yes

Performance Management Chart Evaluation

​No


Monthly Cost: $100/Month

Start Up Fee (One-Time): $150

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Basic

$150.00

...

Communication Guidelines:

​2 Emails/Month + 1 Client(Athlete) Initiated Phone Call Every Month

Training Blocks:

​4 Week Blocks

Training Peaks Account:

Premium

Plan Adjustments:

2 Times/Month

Detailed Workout Analysis:

4 Key Workouts Client Initiated Every Month

HR Training / Zone Setup:

Yes

Power, Testing, Zone Setup:

Yes

Nutritional Advice:

Yes

Equipment Selection Advice:

Yes

Sports Mental Training/Advice:

Yes

Performance Management Chart Evaluation

​No


Monthly Cost: $150/Month

Start Up Fee (One-Time): $150

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Basic-Plus

$250.00

...

Communication Guidelines:

​Unlimited Emails / Phone Calls Bi-weekly

Training Blocks:

​2 Week Blocks

Training Peaks Account:

Premium

Plan Adjustments:

4 Times/Month

Detailed Workout Analysis:

Key Workouts With Power Analysis Every 2 Weeks

HR Training / Zone Setup:

Yes

Power, Testing, Zone Setup:

Yes

Nutritional Advice:

Yes

Equipment Selection Advice:

Yes

Sports Mental Training/Advice:

Yes

Performance Management Chart Evaluation

​Yes


Monthly Cost: $250/Month

Start Up Fee (One-Time): $200

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Premium

$350.00

...

Communication Guidelines:

​Unlimited Emails / Weekly Calls

Training Blocks:

As Needed

Training Peaks Account:

Premium

Plan Adjustments:

Unlimited

Detailed Workout Analysis:

Key Workouts With Power Analysis Every Week

HR Training / Zone Setup:

Yes

Power, Testing, Zone Setup:

Yes

Nutritional Advice:

Yes

Equipment Selection Advice:

Yes

Sports Mental Training/Advice:

Yes

Performance Management Chart Evaluation

​Yes


Monthly Cost: $350/Month

Start Up Fee (One-Time): $200

Learn More

Fully customized coaching options for improving your fitness and reaching your goals - click the links to learn more about the features of each program.
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